Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Yoga also improves balance by strengthening your lower body, increases self-awareness, improves focus and concentration, reduces stress and tension and helps attain harmony. The ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment.
Dubai Stars, in association with Golden Fist International Academy, presents exclusive opportunities for people of all ages and genders to practice the art of yoga.
Class details are as follows:
||Number of sessions
|9 am – 10:15 am
||1 hour and
|6:15 pm – 7:30 pm
Call us at 800-STARS or email us at firstname.lastname@example.org today to book your sessions.