Sign your child up for the Fortius Multi Sports Program and let them experience a modern way of training by indulging in a variety of sports. The sports are combined with interesting games that will help develop every child’s motor skills and assist their growth into healthy young people. The program closely tracks and analyzes every child’s progress in each sport and helps participants decide the ideal sport for them. It also ensures ensures fitness, mental and physical growth and helps reduce lethargy in children.
This fast-paced class is a challenging and unique blend of aerobic and anaerobic conditioning, bodyweight, strength and endurance training. Inspired by popular high-intensity interval training programs and Crossfit, the trainer will lead a bootcamp-style class that will give everyone a full body workout.
Come enjoy the music, feel the burn and get that body you’ve always wanted!
Regular practice of Karate can help develop confidence, discipline, patience, resilience and help reduce stress and anxiety. Regardless of age or physical ability, there is a program that is built to suit you and your needs.
Karate is not about fighting; it’s about building character.
Golden Fist International academy is one of the most popular karate academies, with numerous affiliated centers and clubs, operating since 1992. In addition to organising regular karate classes, this family oriented martial art academy also organizes the occasional fitness camp for the health oriented children with a numerous mind and body friendly activities; National and International level Corporate fitness yoga sessions and motivational speaking sessions.